Welcome to Our Help Site

• How do I get started with Love Sweat Fitness?
• What is an LSF fitness challenge?
• What is #TeamLSF?

• Are you products vegan friendly?
• Are your products safe to use during pregnancy or breastfeeding?
• Are your products third party tested? What about for heavy metals?
• Can LSF Nutrition products replace my multi-vitamin?
• Do your products contain nuts?
• Do your products contain soy?
• How much melatonin is in Slumber Party? Will I have crazy dreams?

See all articles in LSF Nutrition →

• Are the meals in the meal plans tasty?
• Can I find the ingredients for the meal plans easily at grocery stores?
• Can I still drink coffee while I'm doing Hot Body Meal Plan?
• Can I switch up the order of the meals within one day in the Hot Body Meal Plan?
• Can my s/o or husband do the Hot Body Meal Plan? How do I adjust for them?
• Do you have any vegan/vegetarian plans?
• How do I prepare the meals from the Hot Body Meal Plan?

See all articles in Meal Plans →

• Are the daily workouts really free?
• Do I have to have the app to do the free challenges?
• How often will there be new content?
• Is the LSF App for me?