Meal Plans

• Are the meals in the meal plans tasty?

  We wouldn’t cook them if they didn’t! Healthy eating has a bad rep and I’m here to change that. Imagine eating all of your favorite meals and having them be good for you… yep!

• Can I find the ingredients for the meal plans easily at grocery stores?

  Yes! The ingredients in all meal plans can be found at most local stores with ease or easily modified to fit what you can find. You don’t need to be a top chef here, but you will sure feel like one after tasting these meals!

• Can I still drink coffee while I'm doing Hot Body Meal Plan?

  Yes! We recommend using unsweetened almond milk and you can add either straight coconut cream and collagen or our Miss Congeniality wellness boost for protein, fat and flavor. In doing that, you basically just “subtract” a serving of fat and protein from my morning snack later.

• Can I switch up the order of the meals within one day in the Hot Body Meal Plan?

  Absolutely! As long as you stick to everything on the list for that day, you can totally mix it up!

• Can my s/o or husband do the Hot Body Meal Plan? How do I adjust for them?

  Of course! Just make the portions a bit bigger on everything. For example, giving them about 6oz of a protein instead of 4oz or 2tbsp of almond butter instead on 1.

• Do you have any vegan/vegetarian plans?

  Yes! We have our Vegan 14 Day Shape Up Plan and our Vegetarian Hot Body Meal Plan.

• How do I prepare the meals from the Hot Body Meal Plan?

  You can prepare your meals however you’d like! Make them your own by using recipes from the Guiltless Nutrition Guide and adding seasonings, spices, and veggies! Just use the main ingredients on your plan as the foundation.

• If I’m feeling full, do I still need to eat everything for that day?

  While it’s ideal to eat everything to give yourself enough fuel for your workouts, you absolutely don’t want to force it. Listen to your body!

• What are the benefits of Hot Body Meal Plan?

  The Hot Body Meal Plan has amazing benefits: 4 weeks of easy-to-make, fat burning meals 5 simple step-by-step meals each day Grocery shopping guide and food prep tips Over 25 delicious metabolism boosting recipes Daily motivation and inspiration

• What can I do if I don’t like something on a meal plan?

  Swap it out! You can swap any lean protein for protein, healthy fat for fat or carbs for carbs. If you don’t feel like salmon, swap for chicken. If you’re allergic to peanuts, use a seed butter or swap for another healthy fat like avocado or coconut!

• What if I'm Vegetarian and also Gluten/Dairy free- which plan do I choose?

  We would recommend purchasing Hot Body Meal Plan, the Gluten/Dairy free version and swapping out the proteins for your favorite. For example, tofu in place of chicken.

• What if I need a mix of the meal plans?

  If you are vegetarian and gluten free, we would suggest going with the Gluten Free Version and just making swaps for the proteins. Example, tofu instead of chicken. If you have hypothyroidism & also vegetarian, we would suggest choosing the hypo plan and making the necessary protein swaps. Ex...

• What's the Difference Between The Guiltless Nutrition Guide & Hot Body Meal Plan?

  The Hot Body Meal Plan is a step- by-step, 4 week plan that lays out exactly what to eat for each meal. It’s designed to jumpstart weight loss, push past plateaus and teach you what a typical day of eating should look like. The Guiltless Nutrition Guide does not provide a day by day meal plan, bu...

• Which ebook is best for detoxing/de-bloating?

  All of our plans help with debloating and detoxing, but we would recommend the 7 Day Slim Down Plan to really jumpstart your results!

• Which Meal Plan is right for me?

  If you are looking for a step- by-step plan that lays out exactly what to eat for each meal, the Hot Body Meal Plan is going to be your new BFF! It’s designed to jumpstart weight loss, push past plateaus and teach you what a typical day of eating should look like. There are four different versio...