What if I need a mix of the meal plans?

If you are vegetarian and gluten free, we would suggest going with the Gluten Free Version and just making swaps for the proteins. Example, tofu instead of chicken.
If you have hypothyroidism & also vegetarian, we would suggest choosing the hypo plan and making the necessary protein swaps. Example, tofu instead of chicken.
If you are Vegan, we would suggest going with the Regular version and making protein swaps to meet your needs. We also have a 14 Day Shape Up Plan in a vegan version. Click here to take a look!